Pinch Of Nom Pdf

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Pinch of Nom : 100 Home-Style Recipes for Health and Weight Loss


Author - Kate Allinson
Publisher - St. Martin's Essentials
Pages - 272
ISBN - 1250269563

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Detail - Dieters' food has never tasted so good! The must-have cookbook from the UK's most visited food blog Pinch of Nom. Sharing delicious home-style recipes with a hugely engaged online community, Kate Allinson & Kay Featherstone's has helped millions of people to cook well and lose weight. With over 100 incredible recipes, the Pinch of Nom cookbook can help beginner and experienced home-cooks enjoy exciting, flavorful, and satisfying meals. From Chicken Fajita Pie and Vegetable Tagine, to Cheesecake Stuffed Strawberries and Tiramisu, this food is so good you’ll never guess the calorie count. Each recipe is labeled with helpful icons to guide you towards the ones that suit you best—whether you’re looking for a vegetarian dish, hoping to replicate a takeout meal, want to feed a family of four or more, or have limited time to spare. Showing that dieting should never be a barrier to good food, Pinch of Nom is the go-to home cookbook for mouthwatering meals that work for readers following Weight Watchers, counting carbs and calories, or any other goal-oriented eating program.

Fluent in 3 Months : How Anyone at Any Age Can Learn to Speak Any Language from Anywhere in the World


Author - Benny Lewis
Publisher - HarperOne
Pages - 256
ISBN - 9780062282699

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Detail - An Unconventional Guide to Start Speaking a New Language Today Benny Lewis is the creator of, the largest language learning blog in the world. His proven techniques break down language learning myths and replace them with practical "language hacks" that take advantage of the skills we already possess. Fluent in 3 Months provides everything you need to make learning a new language fast, intuitive, and fun.

Slimming World Extra Easy : All in One

Reducing diets

Author - no defined
Publisher - Hermes House
Pages - 222
ISBN - 9781908256058

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Detail - This title contains easy recipes for those following the slimming world diet.

War and Peace : Top 100 Classic Novels


Author - Leo Tolstoy
Publisher - 谷月社
Pages - 233

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Detail - War and Peace is a novel by the Russian author Leo Tolstoy, first published in its entirety in 1869. Epic in scale, it is regarded as one of the central works of world literature. It is considered Tolstoy's finest literary achievement, along with his other major prose work, Anna Karenina (1873–1877). War and Peace delineates in graphic detail events surrounding the French invasion of Russia, and the impact of the Napoleonic era on Tsarist society, as seen through the eyes of five Russian aristocratic families. Portions of an earlier version of the novel, then known as The Year 1805, were serialized in the magazine The Russian Messenger between 1865 and 1867. The novel was first published in its entirety in 1869. Newsweek in 2009 ranked it first in its list of the Top 100 Books. In 2003, the novel was listed at number 20 on the BBC's survey The Big Read. Tolstoy himself, somewhat enigmatically, said of War and Peace that it is "not a novel, even less is it a poem, and still less a historical chronicle". Large sections of the work, especially in the later chapters, are philosophical discussion rather than narrative. He went on to elaborate that the best Russian literature does not conform to standards and hence hesitated to call War and Peace a novel. (Instead, Tolstoy regarded Anna Karenina as his first true novel.)

Pinch of Nom Everyday Light : 100 Tasty, Slimming Recipes All Under 400 Calories


Author - Kay Featherstone
Publisher - Pan Macmillan
Pages - 233
ISBN - 1529026423

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Detail - 100 delicious recipes – all under 400 calories – from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Great-tasting recipes. Hassle-free slimming. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom Everyday Light is full of hearty, everyday recipes – nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members. 'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay

How to Win Every Argument : The Use and Abuse of Logic


Author - Madsen Pirie
Publisher - A&C Black
Pages - 182
ISBN - 9780826490063

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Detail - Deals with one fallacy, explaining what the fallacy is, giving and analysing an example, outlining when/where/why the particular fallacy tends to occur and finally showing how you can perpetrate the fallacy on other people in order to win an argument.

Dracula :


Author - Bram Stroker
Publisher - Edika, Albatros Media a.s.
Pages - 168
ISBN - 802660315X

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Detail - Draculu od irského spisovatele Brema Stokera zná snad každý. Ve zjednodušené verzi je navíc doplněna českým překladem (po levé straně), slovníčkem, překladem frází a okomentováním gramatických jevů. Čtenář tak může číst originální příběh, pokud by něčemu nerozuměl ihned najde překlad či komentář. K publikaci patří CD s namluveným textem. Uživatel tak může cvičit své porozumění mluvené angličtině.

The Anarchist Cookbook :

Author - William Powell
Publisher -
Pages - 160
ISBN - 1387570226

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Detail - The Anarchist Cookbook will shock, it will disturb, it will provoke. It places in historical perspective an era when "Turn on, Burn down, Blow up" are revolutionary slogans of the day. Says the author" "This book... is not written for the members of fringe political groups, such as the Weatherman, or The Minutemen. Those radical groups don't need this book. They already know everything that's in here. If the real people of America, the silent majority, are going to survive, they must educate themselves. That is the purpose of this book." In what the author considers a survival guide, there is explicit information on the uses and effects of drugs, ranging from pot to heroin to peanuts. There i detailed advice concerning electronics, sabotage, and surveillance, with data on everything from bugs to scramblers. There is a comprehensive chapter on natural, non-lethal, and lethal weapons, running the gamut from cattle prods to sub-machine guns to bows and arrows.

Ulysses :

Author - no defined
Publisher - no defined
Pages - 233

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Detail -

Lisa Riley's Honesty Diet :

Health & Fitness

Author - Lisa Riley
Publisher - Penguin UK
Pages - 256
ISBN - 0718188888

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Detail - Lisa Riley lets us in on the secrets behind her incredible 12-stone weight loss. FEEL and LOOK GREAT the simple way with Lisa. AS SEEN ON THIS MORNING, In Lisa's Honesty segment. 'I loved Lisa's 'tough love' . . . that none of the recipes took hours to prepare and cook. People have commented that my face looks thinner and my skin looks GOOD' - Clare After years wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can. The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself, along with her advice for becoming more active and how to stay on track when cravings strike or you've had a bad day. Lisa also shares: * A simple 8-day eating plan to kick things off * Fast, easy, delicious low-carb recipes * An 'honesty diary' section for keeping track of progress and motivating yourself * All the pitfalls and stumbling blocks to watch out for * Tips for staying healthy when on-the-go and eating out * Everyday fitness ideas that anyone can do With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of. *** What readers say about Lisa Riley's Honesty Diet . . . 'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' - Vivien 'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' - Elaine 'I would recommend this to anyone . . . Lisa's amazing transformation makes me believe it is possible. I feel positive about the road ahead, it has inspired me' - Kathy 'Lisa has hit the nail on the head. More exercise and less food. It's been a fab experience' - Jayne 'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' - Louise

People Like Me :

Biography & Autobiography

Author - Lynn Ruane
Publisher - Gill & Macmillan Ltd
Pages - 256
ISBN - 0717180166

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Detail - A force of nature from the day she was born, Lynn Ruane grew up in a loving home in Tallaght, West Dublin. But in her early teens things began to unravel, and she fell into a life of petty crime and chaotic drug use. By age fifteen – pregnant with her first child, no longer attending school and still reeling from a series of shocking incidents in her personal life – Lynn decided she had enough of running away from herself and set about rebuilding her life. Inspired by her daughter, she returned to education and, with the help of some brilliant mentors, slowly began to heal the hurt of her younger years. She began campaigning on behalf of the people society had left behind by developing addiction services, becoming an activist in Trinity, and then as a senator in the chamber of the Seanad. But as the debate around consent gained pace, the lines between personal and political were redrawn, and Lynn was called to reckon with her past in a new and frightening way … Intimate and brave, People Like Me is the exhilarating story of one woman’s journey to the brink and back, emerging as a leading light for change in Ireland and an inspiration to women everywhere.

THE FITNESS CHEF : Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works

Health & Fitness

Author - The Fitness Chef Graeme Tomlinson
Publisher - Random House
Pages - 192
ISBN - 1473575001

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Detail - ‘If you want to lose weight then this book is for you.’ Nichola Ludlam-Raine Registered Dietitian, as seen on BBC, ITV & Channel 4 You don't need a new diet. You just need this book. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics. In his first book, this simple visual guide, you will discover: how to lose weight and keep it off forever; why you don’t need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it. The good news is: you don’t need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal. Forget the confusing diet myths – carbs don’t make you fat! You don’t need intermittent fasting, keto or special diet foods! Understand the facts and empower yourself to make informed food choices for the rest of your life. Enjoy Graeme’s quick, low-calorie meal ideas and affordable food swaps and get to know the calorie counts for commonly consumed foods and drinks. You already have a diet, you just need to get to know it better.