How to Be Bored

Thursday, 3 January 2019, 6:19 | Personal Development | Comments Off on How to Be Bored | 796 Views

Author : Eva Hoffman, The School of Life and Susan Quilliam
Detail : Lethargic inactivity may be enervating and depressing; except for those living within the present time, the setup has swung so much within the alternative direction. we tend to sleep in a busy, active, over-stimulated age. Excessive activity and overfilled schedules ar the norm, as ar their effects on our mental and emotional lives. however would possibly we tend to address and counter such issues, for the sake of experiencing our lives a lot of fully?

In a way to Be Bored, Eva Hoffman explores the importance we tend to place on success, high level operate, effectiveness and application in today’s competitive society. in an exceedingly world wherever it’s virtually not possible to be idle, she attracts upon lessons from history, literature and psychotherapy to assist United States of America embrace tedium and notice which means in doing nothing – to understand real reflection and revel in the richness of our inner and external lives.

How to Be Bored :

Family & Relationships

Author - Eva Hoffman
Publisher - Macmillan
Pages - 192
ISBN - 1250078679


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Detail - In the latest installment of the acclaimed School of Life series, learn how to make peace with your down time—and even benefit from it. Lethargic inactivity can be debilitating and depressing, but in the modern world the pendulum has swung far in the other direction. We live in a hyperactive, over-stimulated age. Uninterrupted activity can seem exciting, but it can also leave us emotionally disorientated and mentally depleted. How can we recover a sense of balance and a richness in our lives? In How to Be Bored, Eva Hoffman argues for the need to cultivate curiosity and self-knowledge and to relish moments of unplugged idleness and non-virtual contact with others. Drawing on psychoanalysis, neuroscience, and a wide range of literature, she emphasizes the need to understand our own preferences and purposes and to replenish our inner resources. This book aims to make readers more vigorously engaged in their lives and to restore a sense of depth and meaning to their experiences.

How to Be Bored :

Self-Help

Author - Eva Hoffman
Publisher - Picador
Pages - 192
ISBN - 1250078687


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Detail - In the latest installment of the acclaimed School of Life series, learn how to make peace with your down time—and even benefit from it. Lethargic inactivity can be debilitating and depressing, but in the modern world the pendulum has swung far in the other direction. We live in a hyperactive, over-stimulated age. Uninterrupted activity can seem exciting, but it can also leave us emotionally disorientated and mentally depleted. How can we recover a sense of balance and a richness in our lives? In How to Be Bored, Eva Hoffman argues for the need to cultivate curiosity and self-knowledge and to relish moments of unplugged idleness and non-virtual contact with others. Drawing on psychoanalysis, neuroscience, and a wide range of literature, she emphasizes the need to understand our own preferences and purposes and to replenish our inner resources. This book aims to make readers more vigorously engaged in their lives and to restore a sense of depth and meaning to their experiences.

How to Be Bored :

Self-Help

Author - Eva Hoffman
Publisher - Pan Macmillan
Pages - 233
ISBN - 1447293266


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Detail - Lethargic inactivity can be debilitating and depressing; but for those living in the modern world, the pendulum has swung far in the other direction. We live in a hectic, hyperactive, over-stimulated age. Excessive busyness and overfilled schedules are the norm, as are their effects on our mental and emotional lives. How might we address and counter such problems, for the sake of experiencing our lives more fully? In How to Be Bored, Eva Hoffman explores the importance we place on success, high level function, effectiveness and alertness in today's competitive society. In a world where it is almost impossible to be idle, she draws upon lessons from history, literature and psychotherapy to help us embrace boredom and find meaning in doing nothing - to appreciate real reflection and enjoy the richness of our inner and external lives.

Out of My Skull : The Psychology of Boredom

Medical

Author - James Danckert
Publisher - no defined
Pages - 288
ISBN - 0674984676


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Detail - Usually when we're bored, we try to distract ourselves. But soon enough, boredom returns. James Danckert and John Eastwood argue that we can learn to handle boredom more effectively by recognizing what research shows: boredom indicates unmet psychological needs. Boredom, therefore, can motivate us to change what isn't working in our lives.

Spiritual Boredom : Rediscovering the Wonder of Judaism

Religion

Author - Erica Brown
Publisher - Jewish Lights Publishing
Pages - 183
ISBN - 1580234054


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Detail - What happens when our need for constant newness minimizes our interest in prayer, learning and the mysteries of nature? An intriguing look at spiritual boredom and what the absence of inspiration means to the present and future of the Jewish tradition.

Boredom : The Literary History of a State of Mind

Literary Criticism

Author - Patricia Meyer Spacks
Publisher - University of Chicago Press
Pages - 290
ISBN - 9780226768540


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Detail - What such a move meant, in society as well as literature, becomes clear in the astonishing range of fiction, poetry, conduct books, letters, and historical and sociological documents Spacks surveys. Here we see how the idea of boredom - as a point of reference or focus of opposition, as a means of characterization, repudiation, or definition, as social indictment or personal grievance - condenses a wide range of crucial meanings and attitudes. From the gendering of boredom (how women's lives came to embody both the threat of boredom and its overthrow) to canon issues (how "boring" becomes "interesting" with a sympathetic reader), the implications of the subject steadily enlarge.

Bored and Brilliant : How Spacing Out Can Unlock Your Most Productive and Creative Self

Self-Help

Author - Manoush Zomorodi
Publisher - St. Martin's Press
Pages - 192
ISBN - 1250124964


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Detail - "Bored and Brilliant shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and often funny) real-life examples to demonstrate that boredom is actually a crucial tool for making our lives happier, more productive, and more creative. What’s more, the book is crammed with practical exercises for anyone who wants to reclaim the power of spacing out – deleting the Two Dots app, for instance, or having a photo-free day, or taking a 'fakecation'." —Gretchen Rubin, author of #1 New York Times Bestseller The Happiness Project "Bored and Brilliant is full of easy steps to make each day more effective and every life more intentional. Manoush’s mix of personal stories, neuroscience, and data will convince you that boredom is actually a gift." —Charles Duhigg, author of The Power of Habit and Smarter, Faster, Better It’s time to move “doing nothing” to the top of your to-do list. In 2015 Manoush Zomorodi, creator of WNYC’s popular podcast and radio show Note to Self, led tens of thousands of listeners through an experiment to help them unplug from their devices, get bored, jump-start their creativity, and change their lives. Bored and Brilliant builds on that experiment to show us how to rethink our gadget use to live better and smarter in this new digital ecosystem. Manoush explains the connection between boredom and original thinking, exploring how we can harness boredom’s hidden benefits to become our most productive and creative selves without totally abandoning our gadgets in the process. Grounding the book in the neuroscience and cognitive psychology of “mind wandering” what our brains do when we're doing nothing at all—Manoush includes practical steps you can take to ease the nonstop busyness and enhance your ability to dream, wonder, and gain clarity in your work and life. The outcome is mind-blowing. Unplug and read on.

How to Live a Life That's Not Boring :

Self-Help

Author - John Reynolds Gardiner
Publisher - John Gardiner
Pages - 136
ISBN - 9780975316207


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Detail - Answer nine questions, derived from the truths of storytelling, to test if you are living a life that's not boring. The same things that make a story interesting can also make a person's life interesting. After all, aren't we the main character is our own life's story?

From Boredom To Superhero : A Complete Creative Ideas For Smart Kids

Author - Dave Washington
Publisher - Independently Published
Pages - 136
ISBN - 9781078166867


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Detail - From Boredom To Superhero Creativity is a tool which is actually used for getting rid of boredom from your kids and also from yourself. Creativity has lots and lots of great benefit. Creativity makes your kids more productive, it eliminates boredom from your kids, it helps your kids overcome depression, it keeps your kids positive, and turns a bored kid to a creative superhero. This book is a creative master class purposely designed to enhance and explore children's creative nature. It unravels; 50 ways on how parents can get rid of boredom and boost their kid's creativity. Numerous healing powers of fun time for kids. The benefit of having an awesome childhood. 20 creative activities you could engage your kids with. Nevertheless the activities in this book can actually be done alone, with siblings or as a family. Also it is very much possible that your home's creativity has been shut off but you could actually turn it back on by learning ways to activate home's creativity from this book. This is a simple and straightforward book; you don't need to have a degree in parenting before you can read this book. This book worth every penny you spend on it and you're not going to regret buying this book. Don't fail and let your kids be a victim of boredom. Rather get rid of boredom and boost your kid's creativity. Grab a copy of this book and learn ways to turn your bored kids into a creative superhero.

Boredom Is in Your Mind : A Shared Psychological-Philosophical Approach

Psychology

Author - Josefa Ros Velasco
Publisher - Springer Nature
Pages - 179
ISBN - 3030263959


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Detail - This book offers a unique perspective on the topic of boredom, with chapters written by diverse representatives of various mental health disciplines and philosophical approaches. On one hand, studying boredom involves the mental processes of attention, memory, perception, creativity, or language use; on the other, boredom can be understood by taking into account many pathological conditions such as depression, stress, and anxiety. This book seeks to fill the knowledge gap in research by discussing boredom through an interdisciplinary dialogue, giving a comprehensive overview of the past and current literature within boredom studies, while discussing the neural bases and causes of boredom and its potential consequences and implications for individual and social well-being. Chapters explore the many facets of boredom, including: Understanding the cognitive-affective mechanisms underlying experiences of boredom Philosophical perspectives on boredom, self-consciousness, and narrative How boredom shapes both basic and complex human thoughts, feelings, and behavior Analyzing boredom within Freudian and Lacanian frameworks Boredom Is in Your Mind: A Shared Psychological-Philosophical Approach is a pioneering work that brings together threads of cross-disciplinary boredom research into one comprehensive resource. It is relevant for graduate students and researchers in myriad intersecting disciplines, among them cognitive psychology, cognitive neurosciences, and clinical psychology, as well as philosophy, logic, religion, and other areas of the humanities and social sciences.

Bored Bill :

Juvenile Fiction

Author - Liz Pichon
Publisher - no defined
Pages - 32
ISBN - 9781589250536


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Detail - Bill, a very bored dog who resists taking part in his busy owner's many activities, has a major attitude change after his unexpected visit to a planet populated by bored aliens.

Crazy and Creative Things To Do When You Are Bored : Raging, Writing, Releasing, Thinking, Solving, Painting: A Hands On Action Journal to Fight Your Boredom; 8.5"x11"; Large Print

Author - Nortman's Books
Publisher - no defined
Pages - 126
ISBN -


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Detail - The book is for you when you're having a bad day. Are you creative and stuck? Do you think you have no creativity? Do you ever feel like you wish you could be a kid again and just play? This book is for you and everyone you know! It is not so much a journal but a workbook on how to be a kid again. If you are a Kid you will love it.* 124 Pages with different activities*Take this Book anywhere - it will keep you Smiling*Great idea for a Gift

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