Keto For Women

Tuesday, 4 June 2019, 23:01 | Medical | Comments Off on Keto For Women | 4550 Views

Author : Leanne Vogel
Detail : “Keto ladies|for ladies|for girls} delves into what the keto diet is (and is not) and the way women will reap the numerous health edges by employing a targeted technique specifically designed for his or her bodies. Throughout her book, Leanne teaches girls however endocrine imbalances cause several of the negative symptoms they expertise and what keto foods and protocols can work best to remedy those. By teaching girls a way to perceive their bodies, they’ll be authorized to search out solutions that area unit right for them as people and keep up to the mark every step of the approach.”

Keto for Women : A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight

Health & Fitness

Author - Leanne Vogel
Publisher - Victory Belt Publishing
Pages - 416

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Detail - International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program ( that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.

Keto for Women Over 50 : The Ultimate Guide for Senior Women to Ketogenic Diet and a Healthy Weight Loss, Including Mouthwatering Recipes to Reset Your Metabolism and Boost Your Energy

Health & Fitness

Author - Thomas Slow
Publisher - no defined
Pages - 172
ISBN - 9781913922719

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Detail - Keto for Women Over 50 is specifically written for women over the age of 50 who want to lose weight and improve overall health.

Keto for Women : The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent Or Reverse Cancer and Living Healthy: The Step By Step Guidebook Even for Beginners

Author - Mary Knox
Publisher - Charlie Creative Lab
Pages - 178
ISBN - 9781801125505

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Detail - Do You Want to Shred Fat Quickly and Feel Full of Energy All Day Long? Then keep reading... You decide it is time to do something for yourself and get back in shape. You want to feel great again and have the energy to make it through the day without reaching for one cup of coffee and sweet snack after another, desperately trying to reduce that awful sensation of foggy brain. You want to get rid of belly bloat. You really want to do this now but there are "just" two problems: You have no idea about what makes you overweight and feel bad, and where you can turn for help. In fact, the truth is... Woman's biology is too complex, and the information out there is too much. The solution is to know the fundamental causes behind the weight and health troubles many women like you are facing, and practical, EASY to follow guidelines to solve them. And that's the goal of this book. Keto For Women will answer all your questions and help you get started on the path to feeling great. This book has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this book, because that's simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this book. You will learn: 4+ Reasons Why Women Struggle with their Body and Health The History of the Ketogenic Diet and Why it is Still Around after all These Years 7+ Health Benefits You Will Get Following the Keto Diet, aside Fat Loss (Science-Backed Facts) What Foods are the Best for You to Consume and which Foods you Should Run From... The COMPREHENSIVE Shopping List of More Than 82 Foods, and How to Choose Them at the Grocery Store or Supermarket (Health-Friendly Tips) Mindset Tips to Stay Motivated 67+ Easy, Fast, Ridiculously Delicious Recipes Fourteen Days Sample Menu to Get You Started on Your New Journey ...and much more. Most importantly, you will learn how to make the keto diet work for you. Instead of just telling you to do something, this book provides a practical, step-by-step plan of action to get the fitter, healthier body you want, even if you've never heard of these topics in your entire life. Would you like to know more? Order your copy now!

Keto for Women Over 50 : The Ultimate Guide to Losing Weight Quickly and Resetting Your Metabolism With the Ketogenic Diet

Author - Alice Heaven
Publisher - no defined
Pages - 128

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Detail - If you want to lose weight quickly, then keep reading While most diets can work for many people, this tends to change as we age, specifically women approaching the middle years of their life. With menopause on the horizon, many women notice a decline in their metabolism. The healthy, low-carb and low-calorie foods they once enjoyed were no longer as effective. If that's true, Ketogenic diet can really help you get results! You'll learn: - How Ketogenic diet can benefit your health and lifestyle - A general shopping list that will help you make the right choices - The best practises for a succesful fast - How to taking care of yourself during menopause - Foods to avoid - ...and more! Even if you've tried different diets in the past and failed, the Ketogenic diet will help you get back in shape in a few weeks Buy this book right now!

Keto For Women Over 50 : A Complete Guide for Senior Women to Approach Ketogenic Diet. Reset Your Metabolism and Boost Your Energy. Diabetes Prevention, Hormone Balance, Weight Loss & Body Confidence

Author - Alice McCoy
Publisher - Charlie Creative Lab
Pages - 142
ISBN - 9781801098472

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Detail - ★ ★ ★Are you over 50 years and you are looking for a weight loss solution that will work effectively and allow you to eat your favorite food? ★ ★ ★ If you want to go on a keto diet but also make sure you are getting all the nutriments your body needs, balancing your hormones, prevent diabetes and other health problems then keep reading... This is not only a simple Ketogenic Diet book that consists of the intake of high fat and low carbs, but is also a specific book for Women Over 50 that teaches you to be careful to your body changings while losing weight and feel great! This book will give you specific information on: - Ketogenic Diet for Women Over 50 - Health Benefits after 50 using Keto Diet - Menopause and Hormone Balance - Breakfast Recipes - Lunch Recipes - Dinner Recipes - Over 75+ recipes to choose from and a mean plan! ...And much more!! If you want to know more on Keto Diet specifically For Women Over 50, lose weight while you achieve health benefits like fighting diabetes, heart disease, cancer, arthritis and much more...then simply get a copy of "Keto For Women Over 50" NOW!

Keto for Women Over 50 : How to Lose Weight and Boost Your Vitality Without Feeling on a Diet (with 60+ Recipes)

Author - Robert T Sullivan
Publisher - no defined
Pages - 214

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Detail - Are you a mature woman looking for proven ways to stay healthy and active well into your fifties without depending on medication? Do you want to discover how to harness the power of the ketogenic diet to get rid of excess weight? Many women in their "golden years" have given in to the myth that it is impossible to remain active and fit in their fifties because of their age, so they often let themselves go and stop looking after their health, developing flabby arms and an unsightly gut as they age. But it doesn't have to be that way. In this comprehensive guide to the ketogenic lifestyle for mature women, you're going to uncover a plethora of practical health tips, as well as a treasure trove of scrumptious, keto-friendly recipes that have been proven to have fat-burning properties. The goal of this book is really simple: You'll learn everything you need to supercharge your metabolism and turn your body into a fat-burning machine, boost your vitality and help you stay active for as long as possible. Here's a snippet of what you're going to discover in Keto for Women Over 50 Everything you need to know about what the ketogenic diet is, how it really works, and the components that make up a wholesome keto-friendly meal 8 scientifically proven and field-tested diets that help you lose weight and how to choose one best suitable for your lifestyle 6 ways to make the ketogenic diet work for you if you're a mature woman and surefire ways to get started with the keto lifestyle Mouthwatering and keto-friendly recipes that taste great and are satisfying, as well as sample meal plans to help you stay in top physical health and much, much more! Whether you're approaching your fifties or are well into your golden years, Keto for Women Over 50 has actionable advice about the ketogenic lifestyle and will help you get started with the keto diet in a way that's practical, sustainable and fun. Would you like to find out more?Scroll to the top of the page and click the "Buy Now" button to download your copy and get started today!

Keto For Women Over 50 :


Author - Katie Simmons
Publisher - no defined
Pages - 108
ISBN - 9781913987060

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Detail - If you want to discover how to burn fat, feel more energetic and live a healthier life as an older woman, then keep reading... Are you a woman over 50 and are struggling with getting rid of those excess unwanted pounds? Are you tired of feeling lethargic and tired all day and are looking for proven, natural ways to look years younger and feel more energetic? If yes, then the Ketogenic Diet might be the answer you're looking for. Losing weight after 50 is difficult. This is because our metabolism has slowed down significantly. In Keto After 50, you're going to discover the ultimate resource for older women looking to take back control of their health and staying fit for life. Here's a snippet of what you're going to find in Keto After 50 Everything you need to know about how the Ketogenic Diet affects you 7 reasons why you should adopt the Ketogenic lifestyle The 3 types of Keto diets and how to choose the one best suitable for you 5 powerful ways the ketogenic diet can aid with the signs and symptoms of menopause Differences between young and older women on a Keto diet 4 simple Keto rules for older women to help you adhere to the ketogenic diet Step-by-step instructions to help you get started with the Ketogenic diet 16 healthy, keto-friendly foods you should stock up your kitchen pantry with 4 alternative, keto-friendly sweeteners you need to know about Foods you should avoid like the plague when on the Ketogenic diet 10 common mistakes older women make on the Keto diet and how to avoid them 12 surefire tips to help you achieve your health goals as a senior on the Keto diet Best exercises to combine with the Keto diet to help you safely lose excess weight Over 15 mouthwatering recipes from breakfasts to desserts to help you stay on track with the Keto lifestyle ...and much more! Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. Scroll to the top of the page and hit the "Buy Now" button to get this book today!

Keto for Women Over 50 : : A Complete Guide to Keto Diet for Women Over 50. Understanding Nutritional Needs for Weight Management and Health Improvement.

Author - Caren Heal
Publisher - no defined
Pages - 152

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Detail - Are you looking for a way to lose weight and maintain a healthy lifestyle? If yes, then keep reading! Growing older is an undeniable fact of life, but it is possible to maintain a healthy and active lifestyle long into your later years. The key to doing this is to make good choices when it comes to your health, and choosing to follow the keto diet is one of the best choices you can make. One benefit of the keto diet, especially in older people, is the benefits that it offers to your brain. Following the keto diet can result in a better ability to focus and an increase in overall brain function. Your brain will normally use sugar to drive its functions, but sugar has its drawbacks and is not healthy for the rest of the body. The brain can easily adapt to using ketones for fuel and function. And since the keto diet was originally invented to help control seizures in patients with epilepsy, we know it has good effects on the brain. One important advantage of the keto diet is that it seems to reduce the risk of developing Alzheimer's disease. This book covers the following topics How To Start When You Are Over 50 Foods Included In Keto Diet How Age Affects The Ketogenic Diet How Is Weight Loss Achieved On Ketogenic Diets For Women Over 50? Intermittent Fasting And Keto And much more! The keto diet relies on the consumption of healthy fats and good proteins that will fuel your body and keep you feeling full for longer than carbs will. This will lead to a reduction in the calories that you consume, which will make you lose weight and feel better. What are you waiting for? Buy this book now!

Keto: A Woman's Guide : The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance

Health & Fitness

Author - Tasha Metcalf
Publisher - Fair Winds Press
Pages - 192
ISBN - 1592339174

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Detail - One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success. Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.

Keto for Women Over 50 : A Complete Guide on How to Burn Fat, Weight Loss, Balance Hormones and Diabetes Prevention with Ketogenic Diet for Senior Women

Author - Meredith Blackmon
Publisher - Meredith Blackmon
Pages - 230
ISBN - 9781513673516

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Detail - You Are About To Learn How To Leverage The Power of the Ketogenic Diet To Burn Fat, Lose Weight, Balance Hormones And Prevent Diabetes For Senior Women! Are you over 50 and struggling to lose weight? Are you tired of trying different diets and programs for weight loss that do not seem to work for you because of your age? Are you also looking for an effective way to help prevent health problems after 50? If "YES", then this book is for you. Losing weight after 50 can be an uphill task because your metabolism has slowed down significantly. In addition, your body has a tendency to store fat around the mid-region making it even harder to lose fat around this area. The good news though is that thanks to the Ketogenic diet, you can actually lose weight even in your 40's, 50's and even 60's. The amazing thing about the Ketogenic diet is that it not only enables you to lose weight but also is effective in balancing hormones (hormones can really go crazy during menopause and after), treat insulin resistance as well as prevent diabetes (a condition common among senior men and women). Now that you are convinced that the Ketogenic diet is for you, you may probably be wondering.... What are the foods to eat or to avoid while on the Ketogenic diet? How do I get started with the Ketogenic diet and stick to it even when I am over 50? Is adopting the Ketogenic diet easer for women over 50? This book answers the above questions and any more, you may have about the Ketogenic diet. Here Is A Sneak Preview Of What You Will Learn: Everything you need to know about the Ketogenic diet, foods to eat and avoid, ketones and amazing benefits of the Ketogenic diet. Reasons as to why calorie counting is ineffective as a method of weight loss. Everything you need to know about menopause and how the Ketogenic diet can help with the transition How to deal with the various challenges you are likely to experience while on the Ketogenic diet Some tips to help you get into ketosis faster A collection of Ketogenic diet recipes with easy to find ingredients and step by step instructions on how to prepare each And much more As we grow older, we need to be careful with our food choices; the Ketogenic diet makes the transition easier by teaching you the healthy foods that you should adopt for good health. If you are a woman over 50 and you want to lose weight and improve your overall health then this book is perfect for you.

Ketogenic Diet for Women : Discover the Best Beginners Guide for Women to Boost Weight Loss, Burn Fat, Slow Down Aging, and Live a Healthy Life; Using Proven Fasting & Ketogenic Diet Hacks Now!

Author - Angela Mason
Publisher - Angela Mason
Pages - 50
ISBN - 9781800761162

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Detail - Keto diet is an excellent choice for women who want to lose their weight quickly while maintaining a healthy lifestyle. All you need is proper guidance, and this incredible book is the perfect for that.

Keto for Women Over 50: Your Essential Guide to Ketogenic Diet and Meal Prep for Beginners. Easy Recipes to Reset Your Metabolism, Boost Your :

Health & Fitness

Author - Jason Watchers
Publisher - Riccardo Marini
Pages - 368
ISBN - 9781801095662

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Detail - 2 BOOKS IN 1: KETO FOR WOMEN OVER 50 and MEAL PREP FOR BEGINNERS Are you a woman over 50, looking for a highly effective diet, and who wants to know how you can learn to meal prep and start eating healthy? Then keep reading... This book tells you the most essential components of a Ketogenic diet in a concise but comprehensive way; it gives you step-by-step instructions for resetting your body's metabolism so you can get started losing excess weight right away. Best of all, it includes a 30-day Keto meal plan, so you don't have to do any tiring searches to find foods that work with Keto and all the ingredients you need for them. Everything you need to be a Keto pro is compiled in one place. Keto Diet for Women Over 50 doesn't make this mistake, because we know that biology is a vital part of it. After all, biology is where autophagy comes in, your body's natural cleansing mechanism that is triggered through Keto. Take the time to pore through these chapters and find out what is true. In those chapters, you'll find: - The basic make-up of Keto and tips to help women stay within Keto's requirements - Specific directions for resetting your metabolism, so you never have to worry about losing weight too slowly ever again - 30 days' worth of recipes that all fit within the confines of a Ketogenic diet - Exercises that women over 50 can do that work great in tandem with the Keto diet to help them reach their body and health goals - An FAQ on the Keto diet, where all your questions are guaranteed to be addressed - Suggestions for women with diabetes who want to start a Keto diet - How to balance your maximization of Keto with potential hormone changes - A 4-week meal plan that is perfect for beginners - Recipes for breakfast, lunch, dinner and even snacks - Tools to help in meal prepping - Special recipes for those who are always on the go - And much, much more! There is a simple way in which you can not only eat homemade meals every day, but are also able to complete your work on time and even have some spare time as well. And that solution is none other than meal prepping. So, are you ready to master the art of prepping? With a proper step-by-step explanation, you won't be left wondering how to start or how to arrange your monthly meal plan. You will also learn how to adapt to a new lifestyle in which you reserve two days a week to prep your meals and then have lots of extra time every day. Women all over the world are waking up to the power of Keto and using it to reach their goal weight, revive their energy levels, and get back their glowing, youthful skin. Buy now to discover how the Ketogenic diet will supercharge your health and wellbeing today!

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