Keto For Women

Tuesday, 4 June 2019, 23:01 | Medical | Comments Off on Keto For Women | 1880 Views

Author : Leanne Vogel
Detail : “Keto ladies|for ladies|for girls} delves into what the keto diet is (and is not) and the way women will reap the numerous health edges by employing a targeted technique specifically designed for his or her bodies. Throughout her book, Leanne teaches girls however endocrine imbalances cause several of the negative symptoms they expertise and what keto foods and protocols can work best to remedy those. By teaching girls a way to perceive their bodies, they’ll be authorized to search out solutions that area unit right for them as people and keep up to the mark every step of the approach.”

Keto for Women : A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight

Health & Fitness

Author - Leanne Vogel
Publisher - Victory Belt Publishing
Pages - 416
ISBN -


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Detail - International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.

Keto: A Woman's Guide : The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance

Health & Fitness

Author - Tasha Metcalf
Publisher - Fair Winds Press
Pages - 192
ISBN - 1592339174


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Detail - One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success. Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.

Keto for Women : The Ultimate Beginners Guide to Know Your Food Needs, Weight Loss, Diabetes Prevention and Boundless Energy with High-fat Ketogenic Diet Recipes

Author - Kyndra Backer
Publisher - no defined
Pages - 110
ISBN - 9781677332670


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Detail - Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? Did you know that most of the diets that are on the internet where you have to eat less than you are used to or what your body needs to, just make you feel tired and angry? This book and moreover, this diet, will be the answer and solution to all those questions. The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body. This is, more than a single diet, it is a lifestyle, that has been studied for years and during those years, tons of benefits for different situations, bodies, diseases, and even gender-related have been discovered. This book is for you, women. Here you will find all the benefits that the keto diet will have in your daily activities, in your performance, in your health, in your brain, in your menstruation cycle, and a lot of other things that you will find interesting. Here, you will find chapters with the following content What is the ketogenic diet? A short explanation of what is the ketogenic diet, and how it works, why should you use it and some other information What are ketones?: A brief explanation of the physical and chemical properties and functioning of the ketones. What happens in your body when you go keto?: Here you will learn everything that changes in your body when you start using the ketogenic diet. Benefits of keto for women This chapter will have very interesting facts about why is it so amazing to go keto as a woman. Diabetes prevention: How keto diet could help to prevent and decrease diabetes symptoms Heal your body How your body will start to improve when you start keto, you will feel better and have a proper body functioning Ketogenic and fertility: How the keto diet, through several studies, have proven to help with the fertility Five chapters where you will find: Keto Breakfasts, Keto Lunch, Keto Dinners, Keto snacks, and Keto drinks. A 7 days meal prep plan A recipe guide for a seven days full ketogenic diet Sounds too good to be true, doesn't it? That is why we provided a short and easy to understand scientific explanation of how this works. It has been scientifically proven so, what are you waiting to start changing your life? What are you waiting to feel better with yourself in all possible ways? Do not hesitate, buy this book, read it, go keto and start enjoying your new feeding habits and your new and better lifestyle. You will feel better than ever. You will have plenty of energy, your brain and your organs will work as they never have. Even menstruation cramps will be different. Scroll Up and Click the Buy Now Button to Get Your Copy!

Keto For Women : A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight

Health & Fitness

Author - Leanne Vogel
Publisher - Victory Belt Publishing
Pages - 416
ISBN - 1628603704


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Detail - International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.

Keto for Women : The Complete Guide for Her to Losing Weight Quickly and Improving Health, with Meal Plans and Delicious Ketogenic Recipes

Author - Maria Mel Keys
Publisher - Independently Published
Pages - 292
ISBN - 9781712178393


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Detail - Do you know about the keto diet? Do you want to lose weight while enjoying amazingly delicious healthy recipes? Do you want to prevent heart disease and other diseases? Do you want to satisfy your hunger fully without a feeling of being cheated? "This Book is excellent. Full of great information that anyone and everyone can understand! This book really helped me to jump start my diet. Age does not matter if you are young in mind then you can live a happy life and for living healthy life if you want to do diet then read this book it will help you by given important instruction. I exceedingly suggest this book!" At first, you do not believe it, but little by little, hearing about it right and left, you end up being intrigued. This book will help you believe, and with each kilo lost, help you develop more confidence and satisfaction. Losing weight can sometimes be difficult; probably, you have tried different diets without success. You get frustrated because, despite all your efforts, you failed to reach your goal. The important thing when you want to lose weight is to have the right information; otherwise, failure is guaranteed. Moreover, losing weight is not enough: It is necessary to do this with maximum attention to health. There are many health benefits that you get when you start the keto lifestyle. The benefits include losing weight, Increase HDL cholesterol levels, Lower Risk for Heart disease, Prevention of diabetes and many others, as you will find in the book. The keto diet is full of nutrients, and this contributes to the well-being of the people. Know nothing about this concept? Should you not worry! The author included a fantastic introduction to this amazing diet. You will learn everything about this diet from its history to its benefits. The recipes in this book are divided into various categories to it easier for you to go through the book. These categories are as follows; Breakfast Lunch Dinner Snacks There is also a 30-day meal plan to help you get the most out of this diet. The plan is divided into different categories of calories!! Page after page, you will understand then that this can only work, provided that we take the habit to respect the ratio between fats, proteins, and sugars. Once, this knowledge clearly and easily integrated, you will only have to continue your transformation by enjoying good recipes without hunger, but with an awareness of yourself and your happiness every day a little more. In The keto for women, you will find: The basic principles of the ketogenic diet for Women Prevent disease with ketogenic diet Nutritional needs of Women Foods to eat and to avoid How Women can burn fat quickly How to follow a ketogenic diet Many delicious keto recipes that are easy to prepare and full of nutrition. 30-Day Keto Meal Plan divided into different categories of calories Keto FAQ and much more... Many women avoid the keto diet because they believe it is difficult to follow and with complex meals. Don't worry: in this book, you will find delicious recipes and a dietary plan that will allow you to lose weight in a simple and healthy way. Even if You've tried Different diets And failed, This diet Will help you lose weight in a few weeks. Get this book today and get started with the amazing keto lifestyle. Click on "Buy Now" at the top and receive your book!

Keto: A Woman's Guide : The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance

Health & Fitness

Author - Tasha Metcalf
Publisher - Fair Winds Press
Pages - 192
ISBN - 1592339174


Download Read Now


Detail - One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success. Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.

Keto: A Woman's Guide and Cookbook : The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance

Health & Fitness

Author - Tasha Metcalf
Publisher - Fair Winds Press
Pages - 272
ISBN - 1592338887


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Detail - Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies for achieving your keto dieting goals. Women’s bodies are different from men’s in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an actionable plan for adapting the keto diet to your own body and needs, whether you are looking to lose weight, reverse insulin resistance and PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle. The first part of this book introduces the keto diet and fat-burning metabolism, while busting common keto myths and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest. Next, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behavior, and how the keto diet can be used to bring harmony to your hormones. Finally, put everything you’ve learning together to implement your custom keto diet with simple strategies and instructions. These and more delicious recipes make it easy to stay on track all day long: Keto Oatmeal Keto Smoothie Portobello Eggs Benedict Smoked Salmon Boats Pan Seared Duck & Daikon Noodles Coconut Curry Stew Chicken Piccata with Squash Noodles Coconut Yogurt If you are ready to take charge of your health and transform you body, this friendly guide delivers a clear plan of action.

Keto for Women Over 50 : The Simplified Guide to A Ketogenic Diet Lifestyle For Women Over 50 Burn Fat Forever, Reverse Diabetes & Lower Your Triglycerides Effectively With A Gentler Approach

Author - Katie Simmons
Publisher - Independently Published
Pages - 110
ISBN - 9781706299523


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Detail - If you want to discover how to burn fat, feel more energetic and live a healthier life as an older woman, then keep reading... Are you a woman over 50 and are struggling with getting rid of those excess unwanted pounds? Are you tired of feeling lethargic and tired all day and are looking for proven, natural ways to look years younger and feel more energetic? If yes, then the Ketogenic Diet might be the answer you're looking for. Losing weight after 50 is difficult. This is because our metabolism has slowed down significantly. In Keto After 50, you're going to discover the ultimate resource for older women looking to take back control of their health and staying fit for life. Here's a snippet of what you're going to find in Keto After 50: Everything you need to know about how the Ketogenic Diet affects you 7 reasons why you should adopt the Ketogenic lifestyle The 3 types of Keto diets and how to choose the one best suitable for you 5 powerful ways the ketogenic diet can aid with the signs and symptoms of menopause Differences between young and older women on a Keto diet 4 simple Keto rules for older women to help you adhere to the ketogenic diet Step-by-step instructions to help you get started with the Ketogenic diet 16 healthy, keto-friendly foods you should stock up your kitchen pantry with 4 alternative, keto-friendly sweeteners you need to know about Foods you should avoid like the plague when on the Ketogenic diet 10 common mistakes older women make on the Keto diet and how to avoid them 12 surefire tips to help you achieve your health goals as a senior on the Keto diet Best exercises to combine with the Keto diet to help you safely lose excess weight Over 15 mouthwatering recipes from breakfasts to desserts to help you stay on track with the Keto lifestyle ...and much more! Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. Scroll to the top of the page and hit the "Buy Now" button to get this book today! If you want to discover how to burn fat, feel more energetic and live a healthier life as an older woman, then keep reading... Are you a woman over 50 and are struggling with getting rid of those excess unwanted pounds? Are you tired of feeling lethargic and tired all day and are looking for proven, natural ways to look years younger and feel more energetic? If yes, then the Ketogenic Diet might be the answer you're looking for. Losing weight after 50 is difficult. This is because our metabolism has slowed down significantly. In Keto After 50, you're going to discover the ultimate resource for older women looking to take back control of their health and staying fit for life. Here's a snippet of what you're going to find in Keto After 50: Everything you need to know about how the Ketogenic Diet affects you 7 reasons why you should adopt the Ketogenic lifestyle The 3 types of Keto diets and how to choose the one best suitable for you 5 powerful ways the ketogenic diet can aid with the signs and symptoms of menopause Differences between young and older women on a Keto diet 4 simple Keto rules for older women to help you adhere to the ketogenic diet Step-by-step instructions to help you get started with the Ketogenic diet 16 healthy, keto-friendly foods you should stock up your kitchen pantry with 4 alternative, keto-friendly sweeteners you need to know about Foods you should avoid li

The Keto Diet : The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Health & Fitness

Author - Leanne Vogel
Publisher - Victory Belt Publishing
Pages - 448
ISBN -


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Detail - Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

She Does Keto : The Complete Ketogenic Diet for Women

Cooking

Author - Gigi Ashworth
Publisher - Rockridge Press
Pages - 250
ISBN - 9781641523578


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Detail - Everything a woman needs to go keto The not-so-secret secret is out: women and men metabolize fat differently--and it makes a big difference when it comes to following a ketogenic diet. That's where She Does Keto comes in. Written just for women, this ketogenic diet cookbook targets your body's unique physiological and nutritional needs. From ensuring you get enough healthy fats to exploring how keto can assist with common health concerns (like PCOS and endometriosis), this book helps you get the most out of the ketogenic diet and feel fit and fabulous. She Does Keto: The Complete Ketogenic Diet for Women includes: UNIQUELY DESIGNED FOR WOMEN--Sample 115 delicious recipes tailored to meet women's nutritional requirements. HAPPIER AND HEALTHIER--Learn how keto can help with health problems specific to the female body. KETO MADE EASY--A 21-day meal plan--including shopping lists--makes going keto simple and sustainable. Don't settle for one size fits all--She Does Keto is a ketogenic diet plan and cookbook made just for you.

Keto for Women Over 50 : The Complete Beginner's Guide to Ketogenic Diet to Burn Fat, Diabetes Prevention With Recipes and Easy Exercises for an Aging Woman

Author - Ellen Hood
Publisher - no defined
Pages - 174
ISBN - 9781707777891


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Detail - If уоu arе a woman over 50 looking for a highly effective diet to help overcome health issues, then keep reading... Losing weight after 50 is difficult. This is because our metabolism has slowed down significantly. In Keto for Women Over 50, you're going to discover the ultimate resource for older women looking to take back control of their health and staying fit for life. With increasing industrialization and increased productivity, the diet of humans has changed. Processed and unhealthy foods are becoming more affordable compared to natural, healthier foods. This has contributed to the increasing cases of overweight and obesity across the world, with millions of people succumbing to weight-related conditions such as high blood pressure, obesity, and diabetes. Thus, you need to ensure that you have all the coping strategies at your fingertips to help you deal with excess weight once and for all. This book provides an in-depth overview of keto for women over 50 highlighting its historical development and application in the nutritional field. It then covers the introduction to the keto diet, adopting keto diet, having the right mindset for the keto diet, tips and tricks to maximize the benefits, keto recipes for women over 50, how to overcome keto diet challenges and best fats for keto diets. Inside this book, you will find: An overview of the keto diet Understanding of keto diet work in women over 50 An overview of the tips and tricks to maximize the benefits of a keto diet An overview of how to overcome keto diet challenges An overview of the best fats for ketosis Keto Recipes for Breakfast, Lunch, Dinner, Snacks, Salad And much more... Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. Scroll Up and Click the Buy Now Button to Get Your Copy!

Keto for Women Over 50 : The Most Powerful Diet for Quick Weight Loss, Rejuvenation, and to Prevent and Fight the Most Common Ailments of Aging Women. 21-Day Meal Plan, Simple Recipes+10 Desserts Preps

Author - Rose Heale
Publisher - no defined
Pages - 144
ISBN - 9781709974816


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Detail - The ketogenic diet has jumped in popularity in recent years, but what many people do not know is that it is especially effective in women fifty and older. Studies have found again and again that the ketosis process can lower cholesterol, manage blood pressure, reduce weight, decrease the risk of Alzheimer's disease, reduce tumor growth, and more. All of these and more are benefits that can especially help women as they age, and you can gain these on a healthy and balanced ketogenic diet. Yes, the ketogenic diet is for losing weight, but it is also for gaining health and increasing longevity. It is not a crash or fad diet, it is a pathway toward better health. In this book, you will learn everything you need to know to excel on the ketogenic diet, improve your health, discuss the plan with your doctor, and more. You can have confidence in knowing that you will be prepared with all the information, tools, and resources you need to have the food you crave, the health you have dreamed of, and the energy you have hoped for. The ketogenic diet was created by doctors for their patients a century ago, and still to this day, doctors are amazed by the way it is improving the health of their patients. But, not only is this a diet that makes doctors happy but patients as well. After all, who wouldn't be happy on a diet that allows them to eat No-Bake Cheesecake, Cheesy Sausage and Egg Bites, or Creamy Parmesan Noodles? In this book, you will find: - How the ketogenic diet is ideal for helping women 50 and older. - The diseases and conditions that the ketogenic diet has been proven to help treat and manage. - Everything you need to know about the macro ratio and micronutrients. - Which fats to choose to lower your cholesterol and increase your overall health. - The healthiest foods to enjoy for more delicious meals and better health. - What to expect from the keto flu and how to overcome the symptoms. - Ten low-carb desserts, including Strawberry Shortcake, Pumpkin Pie Cheesecake Bars, Thin Mint Cookies, Italian Cream Cake, and more. - Recipes for Chicken BLT Lettuce Wraps, Cream Cheese Pancakes, Creamy Broccoli Salad, Dill Pickle Snack Rolls, and others. - A three-week (21-day) menu plan for success. And more...

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